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fat is an essential part of the diet as it helps the body absorb certain nutrients, and provides us with energy and a source of essential fatty acids. according to the world health organization (who) , between % and % of our energy intake should come from fats. the majority should be unsaturated fat...
the fat attack diet offers transition phases to ensure no rebound weight gain. fat attack – new and improved start the diet with a week hybrid of phase & from the fat attack – this will allow for a longer duration in the rapid weight loss phase we understand that weeks into a diet is the fizzle point...