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"it's not specifically designed as a weight loss diet," says eksteen, "but following it can lead to gradual, healthy weight loss." what does the diet consist of?
"think pasta, couscous, chickpeas, olives, nuts, lentils, eggplant, sardines, some chicken and eggs, and lots of vegetables, fruit and salads," says eksteen....
https://clicks.co.za/health/article-view/why-you-should-consider-trying-the-mediterranean-diet