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avoid these yoga poses by health after print practicing yoga is known to improve balance, flexibility, and strength. but people who have osteopenia (low bone mass) or the more severe osteoporosis (fragile, brittle bones) must be careful to not harm themselves with poses that significantly flex or extend
participants had a prior diagnosis of osteoporosis. some were new to yoga, but many had been practicing for years. most reported pain in the back, but pain in the neck, shoulder, hip, or knee was also common. injuries affected the soft tissues (such as muscles, ligaments, and tendons), joints, and bones...
https://www.berkeleywellness.com/fitness/injury-prevention/article/low-bone-density-avoid-these-yoga-poses