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see all of our recipes of the month . sweet, pretty and tasty, this breakfast smoothie bowl will be the highlight of your morning routine. made with fresh fruit, low-fat yogurt and a hint of cocoa, this'll help you start the day on the right foot!
print prep time: min. servings: bowl ingredients oz. yogurt, low-fat t. peanut butter ⁄ t. cocoa powder, unsweetened ⁄ t. vanilla extract ⁄ c. blueberries and strawberries, sliced t. unsweetened coconut, shredded ⁄ c. granola, low-fat directions scoop yogurt into a bowl. stir in peanut butter, cocoa...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-breakfast-smoothie-bowl.aspx
apple ( small apple) gives g of fiber, g of whole wheat flour gives g of fiber]. high dietary fiber containing foods: cereal, pulse, vegetable, salads and fruits like guava, amla, apple, pomegranate, peaches, pear etc. . at least - servings per day of fruits and vegetables are recommended. fats#: . fat
(both visible fat in the form of oil, butter, ghee etc. and invisible fat from cereals and pulses) should provide not more than % of total energy. this % of fat could be obtained by - tsp of oil (combination of two or more vegetable oils) and cereals and pulses in kcal diet. . saturated fats (butter...
http://www.steviocal.com/press-release.pdf